Workplace is a part of an organization which is a social system to achieve common goal through individual and team efforts. Today’s high competitive

environment makes everybody to work accordingly and survive under pressure and performance. So workplace stress common in these days. But coming out of this or to avoid workplace stress is a challenge to everybody for which everybody should workout accordingly.

Points to Remember

1. Stress is an internal mind set
2. Stress is due to workplace internal & external behavior.
3. Stress is part of today’s high competitiveness.

Do’s and Don’ts

1. Discuss the problem with collogues and other co workers.Put your real problem in front of the boss and take advice.
2. Do complaint if something is going wrong.
3. If you are working a hard and not getting the worth than try for a new job.
4. After working hours try to go a park or play to relax.
5. Never carry your workplace problem to your house.
6. Never keep workplace problems in your heart and cry.
7. Never work for multiple activities.