Slip disc is nothing but the displacement of bones of the spine. Earlier day’s people use to do more physical work and had very less stress, hence slip disc

used to found among older people. But in modern days people are under tremendous stress with very less physical work or exercise. So this is now common among the younger people.

Points to Remember

1. Most common cause of slip disc is neck and back pain.
2. Other side effects are leg and arm pain.
3. Lack of exercise leads to bad posture.
4. Smoking, stress, inadequate sleep leads to slip disc.
5. Lack of Vitamins and calcium also leads slip disc to acute condition.

Do’s and Don’ts

1. Do excercise regularly with adequate body movement.
2. Have a practice of good diet with plenty of water.
3. Take rest in between work for some time.
4. Keep stress away from mind.
5. Do not smoke.
6. Do not use big and very hard pillows
7. Do not sleep in bad posture