Heart attack also called as myocardial infarction is a major threat to the life new generation. It happens due to less blood flow to heart muscles which get

damage due to lack of oxygen. It is rising due to changes in life style and addicted to fast food or processed food with lack of exercise. But as the certain changes are unavoidable to fast life style if we can maintain healthy food with regular exercise we can have good control over the heart attack.

Points to Remember

1. Heart attack happens due to less blood flow to the heart.
2. Anxiety, sweating, nausea, low breathing and angina or chest pain are the signs of heart attack.
3. Major problems are heart failure and arrhythmias or commonly known as irregular heartbeats.

Do’s and Don’ts

1. Do regular exercise.
2. Have healthy and nutrieus eating habits.
3. Control cholesterol and health check up regularly.
4. Control over blood pressure and diabetes.
5. Don’t use tobacco in any forms.
6. Don’t come under unusual stress and tension.
7. Don’t allow to be overweight.